The most important way to prevent a heart attack is to lead an active & healthy lifestyle. Try to reduce the stress levels, improve your diet, exercise regularly & increase your omega-3 fatty acid intake through supplements or other food sources. Iron supplements are also very important. In the meanwhile, watch out for the following warning symptoms that may be prone to a heart attack.
Heart attacks are life-threatening medical emergencies. Heart disease is the leading cause of deaths world wide. A heart attack occurs when the flow of blood & oxygen supply to the heart reduces or blocked. The heart start becoming weak due to lack of oxygen. If the blood flow isn't restored quickly, that are of the heart can die.
The most important way to prevent a heart attack is to lead an active & healthy lifestyle. Try to reduce the stress levels, improve your diet, exercise regularly & increase your omega-3 fatty acid intake through supplements or other food sources. Iron supplements are also very important.
In the meanwhile, watch out for the following warning symptoms that may be prone to a heart attack.
01. Unusual Fatigue
Fatigue is a common feeling after any physical activity. However, if you constantly feel fatigued, tired & drowsy, you better visit a doctor as soon as possible. When the arteries are blocked, your heart receives lesser blood than required, which means your heart has to work a lot harder than normal.
02. Shortness Of Breath
When your heart gets lesser blood than required, means your lungs won't get as much oxygen as normally required to fuction in a healthy manner. This is a key warning sign that you are having heart issues.
03. Insomnia
Another alarming symptom of heart attack is disturbance in sleeping patterns. People who've had heart attacks often realize later that they began to experience anxiety and sleep problems few months before the attack. If you do no have any logical explanation for these sleep disturbances, see a doctor as soon as possible.
04. Indigestion & Abdominal Pain
Abdominal pains, empty or full stomach nausea, feeling bloated, or an upset stomach are some of the most common symptoms. However, certain spicy and irritating foods can normally cause indigestion.
05. Chest Burn & Pain
One of the most common symptom before a heart attack is chest pain & discomfort. If you have blocked arteries or having a heart attack, you may experience chest pain, tightness or pressure in your chest. This is a serious sign of impending heart attack that should not be ignored.
06. Dizziness & Excessive Perspiration
Unusual & excessive cold sweating is one of the signs of a heart attack. It may occur at the day time or even night. This happens when you brain doesn't get enough blood flow.
07. Hair loss
Even hair loss is considered as one of the indicators of a possible heart disease. Mostly commonly this is noticed in men over 50 years of age, but some women may also be at risk. Baldness is also associated with an increased hormonal cortisol level.
