Skincare routines are all over the internet: Youtubers and influencers are telling women how to take care of their skin and how to look young and healthy. Most of these tips are meant for women only. However, there are a lot of things men can do to prevent wrinkles and keep their skin looking young. For those of you who have been looking for the best way to prevent wrinkles, here are five easy steps for men to take care of their skin.
Skincare routines are all over the internet: Youtubers and influencers are telling women how to take care of their skin and how to look young and healthy. Most of these tips are meant for women only. However, there are a lot of things men can do to prevent wrinkles and keep their skin looking young. For those of you who have been looking for the best way to prevent wrinkles, here are five easy steps for men to take care of their skin.
1. Know your skin type
The products that you choose to prevent wrinkles and keep your skin healthy should fit your skin type. There are four basic skin types: oily, dry, combination, and normal. Your skin type might change from time to time and doesn’t necessarily always fit the same category. Oily skin can look shiny or waxy and will be more prone to pimples. Dry skin is tight and flaky and will be sensitive to the sun and cold temperatures. Normal skin is the ideal state your skin should be in, and combination skin is a mixture of all the above. Your skin type can be influenced by your hormone levels, diet, or DNA. Knowing your type will help you decide on the right treatment and products to buy.
2. Eat collagen and Vitamin C supplements
Your diet heavily influences your skin quality. When you get older, your body produces fewer amino acids to form its own collagen. There are a lot of collagen proteins that you can buy, and after eating them for a few months, you should be able to see a visible difference in your skin. Vitamin C helps activate collagen, so eating foods like apples, oranges, and spinach is going to help your skin.
3. Explosive exercising
Exercise is good for your body for multiple reasons, and it can even improve your skin. If you do a lot of slow, continuous exercise, it will slow down your collagen production. However, explosive exercises will boost your collagen production and improve your skin.
4. Use sunscreen
Using sunscreen is one of the most important ways to take care of your skin and stop it from aging. Even if you live in a cold, cloudy area, it is important to use UV protection, especially on your face. Protecting your skin from the sun will make it look healthier and keep it from getting sun damage. Additionally, you should drink a lot of water to keep your skin hydrated and fresh.
5. Skincare products
There are a lot of skincare products for men, even though they don’t seem to be as popular as they are for women. There are a few key ingredients to look for when you’re buying anti-aging skincare products. Some of those are antioxidants, retinol, vitamin C, and peptides. These ingredients, like your food supplements, prevent wrinkles and sagging skin by boosting the production of collagen in the skin. And again, it depends from one person to the other which cream they should be using. You should also not use the same type of cream for more than a year.
