Acne can mostly disappear for a while and then break out again, seemingly out of nowhere. That can get stressful and hard to control. If you want to make sure your skin stays healthy and prevent your acne outbreaks from happening too much, there are a few triggers that you should know about so you can avoid them from happening. Here we listed for you 5 of the most common triggers that will cause your acne to break out.
Acne can mostly disappear for a while and then break out again, seemingly out of nowhere. That can get stressful and hard to control. If you want to make sure your skin stays healthy and prevent your acne outbreaks from happening too much, there are a few triggers that you should know about so you can avoid them from happening. Here we listed for you 5 of the most common triggers that will cause your acne to break out.
1. Being stressed
Stress can cause a lot of health problems, and one of them is acne. The stress hormones cortisol and adrenaline can make your acne flare-up. But that’s not the only reason acne is connected to stress: when we stress about things we often tend to forget to take care of ourselves, we don’t eat healthy enough and maybe stop exercising as much. To avoid that from happening, try to find some stress-reducing routines that fit around your schedule, for example, practicing yoga or meditating. That will help your mind focus on yourself and reduce your stress hormones.
2. Your hormones
Your skin is heavily influenced by the hormones in your body, which means acne can break out if your hormone composition changes. Research shows that the hormone most linked to acne is the male hormone testosterone. If your acne is caused by hormones, it usually gets worse once a month, and breakouts will occur around your jawline. To avoid this trigger, be aware of your diet and get enough sleep.
3. Healthy diet
Your diet will change a lot about your skin, and acne can be prevented if you avoid certain foods, especially dairy and sugar. Those foods can not only trigger acne directly but also inflame your skin cells, which will make acne outbreaks more likely. Try to cut out processed foods and sugary foods. Nowadays, there are a lot of dairy alternatives like oat milk or almond milk, which will be better for your skin and health.
4. Gut health
The microflora in your gut is actually responsible for many different health issues in your body, including your skin and acne. If your gut flora is unbalanced and unhealthy, it will release toxins that travel to your skin and can trigger acne outbreaks. Make sure your diet is healthy and balanced to prevent the wrong microorganisms from developing in your gut; for example, you should avoid snacking and eat as many types of fruit and vegetable as possible.
5. Using harsh products
A lot of skincare products that are being sold will strip your skin and cleanse it in a harsh way. This causes your skin’s protective layer to be destroyed, which will allow bacteria to form on your skin. Plus, the more you try to break down your oily skin surface aggressively, the more oil your skin will produce to make up for the loss. Instead, try only to use pH-balanced skincare and don’t strip your skin. There are a lot of gentle skincare alternatives out there.
