Nicotine is obviously one of the most addictive substances in the world, cutting it off seems impossible for most smokers. The other chemicals that are inhaled along with the nicotine are much more harmful than nicotine itself. When it comes to nicotine, the battle of withdrawal requires both mental strength and physical recovery. Here are the best tips that would help your body to recover in order to support your psychological clash!
Nicotine is obviously one of the most addictive substances in the world, cutting it off seems impossible for most smokers. The other chemicals that are inhaled along with the nicotine are much more harmful than nicotine itself. When it comes to nicotine, the battle of withdrawal requires both mental strength and physical recovery. Here are the best tips that would help your body to recover in order to support your psychological clash!
Why is nicotine addictive?
Nicotine helps in stimulating the release of dopamine, which is a chemical in the brain that is referred to as ‘the happy chemical’. Dopamine boosts one’s mood and enhances the pleasure of the activities that are being performed. As the person takes in higher doses of nicotine by smoking more, the brain gets used to the frequency that the dopamine is being released in.
Foods that help in nicotine detoxification:
01. Green Tea
Green tea does much more than detoxification, as it comes with a handful of other health benefits. The antioxidants that are found in green tea are extremely powerful; they protect against an innumerable amount of cancers. The antioxidants also boost the cardiovascular system and eliminate fluids from the lungs.
Check out these Top 10 Facts About Tea That May Improve Your Health
02. Apples
The known phrase of an apple a day keeps the doctor away is not false, because apples are rich in vitamins, flavonoids, and antioxidants. Apples are known to be rich in vitamin C, which is crucial when it comes to body recovery and maintenance. The vitamin C in apples strengthens the teeth and helps with the recovery of the lungs.
03. Vegetables
Cruciferous vegetables are one of the main factors when it comes to nicotine withdrawal because their main job in the body is detoxifying. The chlorophyll in vegetables helps in flushing the toxins out of the body as well as filtering and cleansing the blood. Vegetables such as broccoli, cabbage, and cauliflower are also rich in vitamin C, which aids in tissue recovery.
04. Water
It is without a doubt that water is important for our whole system as two-thirds of our body weight is made up of it. Nicotine withdrawal comes with several side effects such as increased appetite, constipation, and coughing. Water eases those discomforts as it keeps the stomach filled, aids when it comes to digestive issues, and cleans the throat.
Your body needs to stay hydrated & these are the 10 Alarming Signs That Your Body Is Lacking Water
05. Exercise
Exercising definitely helps in several ways when it comes to quitting the toxic habit of smoking. As a starter, during exercising sessions, the sweat leaving the body acts as a detoxifier as it helps toxic substances exit one’s system. Exercising also helps in easing the psychological struggle as it helps in producing dopamine. Last but not least, exercising helps in the recovery of the lungs and the retaining of the person’s stamina. If your daily schedule is busy & you find it hard to spare time on your fitness, then this is what you need to read - Click here
06. Rewards
Other than being a toxic habit, smoking is also a costly one. As you note down milestones at the early stage of withdrawals, focus on each day on its own and set rewards for yourself. With the money that used to go to packs of tobacco, pamper yourself with occasional gifts and activities. Quitting smoking requires hard work, and hard work deserves to be rewarded!
