The diet, which lowers carbohydrate intake in favor of high fat, high protein way of eating, allows practitioners to indulge in some of their favorite high-fat food such as cream, butter, and fatty meats such as bacon and sausages. With that said, those looking to maintain a ketogenic diet will want to try and take calories from sources of fat other than those listed above.
As the ketogenic diet continues to remain extremely popular with those looking to both lose weight and cultivate a healthier lifestyle in general, more and more people are asking the question, which foods are the best to eat on a ketogenic diet?
The diet, which lowers carbohydrate intake in favor of high fat, high protein way of eating, allows practitioners to indulge in some of their favorite high-fat food such as cream, butter, and fatty meats such as bacon and sausages. With that said, those looking to maintain a ketogenic diet will want to try and take calories from sources of fat other than those listed above.
In this article, we will look at some of the best foods to eat on a ketogenic diet. From various types of seafood to vegetables and yes, some more indulgent ingredients, the list of keto-friendly foods is long and varied.
So, without further ado, let’s take a look at the best foods to eat on a ketogenic diet.
01. Seafood
With the ketogenic diet, it is essential to focus on foods that are high in healthy fats such as omega 3. No foods have more of this super fat than seafood, yet keto diet practitioners should be mindful of exactly what kind of fish and shellfish they consume, with some having a higher amount of carbohydrates than others.
Best to stick to fatty fish such as salmon, mackerel, and sardines rather than lean options like cod and tuna. In addition, shellfish like prawns and squid are great due to their low carb levels and high amount of protein.
02. Avocado
Everybody’s favorite breakfast accompaniment is perhaps the perfect keto food. With a high content of healthy fats as well as a low carb count, avocado is known for high potassium levels, which contributes to a healthy system all round.
Delicious with just about anything, one of the best ways to enjoy avocado on the keto diet is as part of a keto breakfast feast along with eggs, bacon, and bulletproof coffee.
03. Cheese
Who doesn’t love cheese, the world’s most diverse and delicious dairy product? Another of the most keto-friendly foods out there, cheese is packed with fats and tends to be very low carb, making it ideal for keto. What’s more, some cheeses are packed with protein to boot, making them wonderful for those looking to follow a ketogenic diet while pursuing their fitness goals. Try adding mozzarella or ricotta to your meals on a daily basis to fuel your body with healthy fat and protein-based treat! The cheese will give a nice taste to any food added to it, and won’t let you feel you’re dieting.
04. Meat
Although many conventional diets espouse the evils of too much meat consumption, citing its high-fat content and the trouble our body can have digesting it, the ketogenic diet uses meat as a staple ingredient.
Naturally, high-fat options such as bacon, sausage, and fatty cuts like ribs or rib eyes are ideal as they are filled with high calorie and nutritious fats ideal for keto.